Do you want better interactions, without having to work so hard?

We humans are wired for connection. But we often don’t know how to create it. 

Far too often, we have conversations that just feel blah. We squirm through meetings or dates, feeling tongue-tied or bored. But when we try to fix it by being someone other than who we are, we end up right back at square one: uncomfortable and unfulfilled.

Sometimes the connection button gets activated, and we’re confident, vivacious, open, and conversation flows easily. We feel more connected and more ourselves. 

We might attribute that magic to the people we are with at the time. But these connection skills can be learned and practiced deliberately.

Your friendships, your partnerships, even your relationships with your family could be so much more fulfilling.

Join us to learn how.

The Authentic Life Course will help you to be yourself, without alienating others.  

 

Create Better Connections NOW

 

We’ll teach you field-tested tools and practices that have helped thousands of people navigate social anxiety, gain more confidence, learn to set boundaries, and master essential social intelligence skills.

You can learn it all in just 7 weeks.

The Authentic Life Course will help you:

  • Set boundaries without guilt 
  • Speak your truth without alienating others
  • Understand how people see you
  • Make requests without fear
  • Start (and sustain) conversations with anyone—from strangers to family
...and begin creating the fulfilling connections you desire.

Upcoming Cohorts

Spring 2025 US/EU

🇺🇸 Central Time Zone (CT)
🇪🇺 Central European Time Zone (CET)

  • Sundays April 13 - June 1
    12-2 PM CT / 7-9 PM CET


Spring 2025 AS/US

🇺🇸 Central Time Zone (CT)

  • Wednesdays April 9 - May 21, 6-8 PM CT

🇦🇺 Australian Eastern Time Zone (AET)

  • Thursdays April 10 - May 22, 9-11 AM AET

Fall 2025 US/EU

🇺🇸 Central Time Zone (CT)
🇪🇺 Central European Time Zone (CET)

  • Sundays Oct 19 - Dec 7
    12-2 PM CT / 7-9 PM CET


Fall 2025 AS/US

🇺🇸 Central Time Zone (CT)

  • Wednesdays Oct 22 - Dec 10, 6-8 PM CT

🇦🇺 Australian Eastern Time Zone (AET)

  • Thursdays Oct 23 - 30, 10 AM-12 PM
    Nov 6th - Dec 11th 11 AM-1PM

Choose Your Flavor:

Authentic Life Course | LIVE + 1:1 Coaching

Dive into our 7 week program paired with 3 - 60min - 1:1 coaching sessions to make the most out of YOUR journey.

$844.00 USD

Authentic Life Course | LIVE

Video lessons and live weekly group sessions. Select your Cohort at checkout.

$444.00 USD

Authentic Life Course | Self-Paced

All the lessons included in the cohort-based ALC, available to learn at your speed.

$300.00 USD

Payment plans are available at the bottom of the checkout pages

What You'll Learn

 Module 1 

Who is your Authentic Self?  Map out your inner landscape. Then identify what you want to change in your relational life, and what you’re going to need to do so.

 

Module 2

Name your values, identify your motivations, and let them point the way. The most powerful change comes from your truth.

 

Module 3

Recognize and learn how to affect the social contexts that define the way you show up in the world.

Module 4

Get insight into how others see you, and use that information to see yourself more clearly.

 

Module 5

Learn how to ask for exactly what you want and need - and be heard.

 

Module 6

Practice setting effective boundaries, big or small.

 

Module 7

Integrate everything you’ve learned, and feel confident to identify and take agency to create interactions that truly nourish you.

FAQ