What is Authentic Relating?

Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others.
Expressing in this way enables you to create connections in the world based on who you really are.
Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and other. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.
This allows us to be more human with one another, in ways that often fall by the wayside in today's social norms.
The result is a life full of fulfilling and meaningful relationships.
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Authentic Life Course
Your friendships, your partnerships, even your relationships with your family could be so much richer. More fulfilling. More inspiring. The ALC offers you field-tested tools and practices that have helped thousands of people navigate social anxiety, gain more confidence, learn to set boundaries, and master essential emotional intelligence skills.